BMI & BMR Health Dashboard

Understand your body metrics with a side-by-side BMI and BMR calculation dashboard.

Health Direct route, no hidden menu

Output

Result

Step 2

BMI Score

—

BMI Category

—

BMR (Base Calories)

—

Daily TDEE (Maintenance)

—

How It Works

Enter your height, weight, age, and biological sex. The tool calculates both your BMI category and your BMR calories, then estimates your maintenance needs based on activity levels.

Example

Use this to find your daily calorie target before starting a new diet or fitness plan.

Frequently Asked Questions

What is BMI?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

What is BMR?

Basal Metabolic Rate (BMR) is the total number of calories your body needs to perform basic, life-sustaining functions at rest.

How accurate is this dashboard?

It uses standard medical formulas (Mifflin-St Jeor for BMR, standard height-weight for BMI). It is an estimate for reference only.