Health calculator
Standalone tool pagePace Calculator
Calculate pace, finish time, and average speed for runs or walks.
Output
Result
Pace per km
Pace per mile
Average speed
Total time
How It Works
The calculator converts your finish time into seconds, divides by distance, then formats pace per kilometer and per mile. It also estimates average speed.
Example
A 10 km run in 50 minutes equals 5:00 min/km and about 12 km/h.
Frequently Asked Questions
What is running pace?
Pace is the time needed to cover one distance unit, usually minutes per kilometer or minutes per mile.
Can I use this for walking or cycling?
Yes. It is a general pace/speed helper, though runners commonly use min/km or min/mile.
Is this medical advice?
No. Health and fitness calculators provide general estimates only and cannot replace personalized advice from a clinician, dietitian, or coach.
Why might my actual result differ?
Age, sex, body composition, medication, training history, health conditions, and measurement error can all affect real-world results.